Simple & Healthy Flatbread or Tortilla Wrap * (Not IC Safe)


If you’re looking for a quick and healthy meal, I have one for you – and I promise it’s easy!


  • 1 piece Tortilla or high-fiber Flat Out flatbread
  • (Here’s the one I used Light Sundried Tomato flatbread**
  • Light Mayonnaise or Light Italian /Caesar Dressing**
  • Lettuce, washed and dried, I used red leaf lettuce
  • Thinly sliced ham
  • Thinly sliced cheese
  • Freshly ground pepper and optional spices**

**Known IC irritants, tread carefully!


  1. Lay tortilla or flatbread on a cutting board.
  2. Spread a small amount of mayo or light Italian or Caesar dressing on wrap.
  3. Put lettuce on wrap, and then layer ham and cheese.  Add other optional toppings that you choose: tomato, cucumber, etc, but keep the bulk down as it will be difficult to cut into.
  4. Top with freshly ground pepper or spices. 
  5. Roll tightly, while holding firmly, cut down the middle so you end up with two cross-sections of your wrap. 
  6. Enjoy!
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