{"id":900,"date":"2015-03-27T09:07:07","date_gmt":"2015-03-27T14:07:07","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=900"},"modified":"2018-03-23T12:52:43","modified_gmt":"2018-03-23T17:52:43","slug":"super-easy-strawberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=900","title":{"rendered":"Super Easy Strawberry Banana Smoothie! * (Not IC Safe)"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2015\/03\/20150324_212116.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-901\" src=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2015\/03\/20150324_212116-800x1067.jpg\" alt=\"20150324_212116\" width=\"800\" height=\"1067\" srcset=\"https:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2015\/03\/20150324_212116-800x1067.jpg 800w, https:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2015\/03\/20150324_212116-768x1024.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>This is my creation. \u00a0You can&#8217;t go wrong with this smoothie &#8211; it&#8217;s super simple and fast. \u00a0I put all the ingredients in my Ninja and it does all the work! \u00a0Sometimes we have this for breakfast, or as an afternoon snack, or even a few hours before bed.<\/p>\n<p>All ingredients are approximations, you don&#8217;t even need to measure the fruit, just guesstimate, taste, and adjust if necessary.<\/p>\n<p><em>Makes about two servings. \u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>INGREDIENTS:<\/p>\n<ul>\n<li>One 6 oz. container Yoplait\u00a0<strong>original<\/strong> French vanilla yogurt<span style=\"color: #ff0000;\">**<\/span><\/li>\n<li>About a cup frozen strawberries (freeze them yourself, save money).<span style=\"color: #ff0000;\">**<\/span><\/li>\n<li>About a cup frozen bananas, previously sliced into approximately 1\/2&#8243; pieces prior to freezing<span style=\"color: #ff0000;\">**<\/span><\/li>\n<li>Cold water to thin, if necessary.<\/li>\n<\/ul>\n<p>**Or use whatever your favorite yogurt is, whatever flavor would work with the fruit. \u00a0Greek yogurt will change the flavor, so remember that. \u00a0Be careful with Yoplait yogurt &#8211; if you buy the &#8216;light&#8217; version, the package will say &#8220;No aspartame&#8221; but it surely has Splenda in it: look for sucralose, the other name for Splenda, in the ingredient list. \u00a0My husband gets horrid headaches from Splenda that last many hours, and <a href=\"http:\/\/en.wikipedia.org\/wiki\/Interstitial_cystitis\">I, with I.C.<\/a> cannot have any fake sweeteners, or I will suffer.<\/p>\n<p>DIRECTIONS:<\/p>\n<ol>\n<li>Pour yogurt into bottom of your food processor, add a little cold water (about a 1\/4 cup), add your fruit. \u00a0Cover.<\/li>\n<li>Turn on your blender on low and process until your smoothie is thoroughly mixed. \u00a0Add additional cold water if mixture gets too thick. \u00a0If mixture is not flavorful enough, add more frozen fruit.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This is my creation. \u00a0You can&#8217;t go wrong with this smoothie &#8211; it&#8217;s super simple and fast. \u00a0I put all the ingredients in my Ninja and it does all the work! \u00a0Sometimes we have this for breakfast, or as an afternoon snack, or even a few hours before bed. All ingredients are approximations, you don&#8217;t <a href=\"https:\/\/tiffanycooks.cyberphreak.com\/?p=900\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,17],"tags":[],"_links":{"self":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/900"}],"collection":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=900"}],"version-history":[{"count":2,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/900\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}