{"id":76,"date":"2013-07-28T22:46:55","date_gmt":"2013-07-29T03:46:55","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=76"},"modified":"2013-07-31T07:17:28","modified_gmt":"2013-07-31T12:17:28","slug":"chef-kate-summer-salad","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=76","title":{"rendered":"Chef Kate Summer Salad"},"content":{"rendered":"

\"salad-small\"<\/a><\/p>\n

This is a wonderful recipe I acquired from Chef Kate<\/a>, a local chef who appears at the library for cooking classes.\u00a0 It’s a wonderful healthy mix of good ingredients for your body!\u00a0 The only changes I made were to substitute feta for the blue cheese and omit raw onion.\u00a0 I made the avocado dressing and will post that in a separate post – it was so yummy, I will make that dressing all by itself again!\u00a0 For an event, I made double the salad and one recipe of the salad dressing.\u00a0 It was a very good amount of food!\u00a0 I love the mix of beans, cheese, and crunchy and soft textures.\u00a0 It’s a tasty and attractive salad that is easy to prepare!
\n<\/strong><\/p>\n

If you want it with the avocado salad dressing complement, click here. <\/a><\/p>\n

Summer Salad\u00a0<\/strong><\/p>\n

Serves 4<\/strong><\/p>\n

1 cup corn, either fresh or frozen<\/strong>
\n 1\/2 cup peas, fresh or frozen<\/strong>
\n 2 cups Fresh lettuce, any kind is fine. I used baby lettuce<\/strong>
\n 1\/2 cup onion, sliced thinly<\/strong>
\n 1 cup red peppers, juilenned<\/strong>
\n 1\/2 cup cucumber, peeled and diced<\/strong>
\n 1\/2 cup artichoke hearts, drained and diced<\/strong>
\n 15 oz. can white beans, drained and rinsed<\/strong>
\n 1\/2 cup crumbled blue cheese (or feta, etc)
\n<\/strong><\/p>\n

1.) In a small saucepan, cook the peas and corn. If the corn is on the cob, just slice it off with a sharp knife. Once cooked, drain and set them aside.<\/strong>
\n 2.) I lined my plates with lettuce and piled up the vegetables as I cut them. You could place all the vegetables in a large bowl, toss them together and than place them on the beds of lettuce.<\/strong><\/strong>
\n 3.) Crumble the cheese over the vegetables, divide the beans on top, drizzle with dressing and serve.<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

This is a wonderful recipe I acquired from Chef Kate, a local chef who appears at the library for cooking classes.\u00a0 It’s a wonderful healthy mix of good ingredients for your body!\u00a0 The only changes I made were to substitute feta for the blue cheese and omit raw onion.\u00a0 I made the avocado dressing and Continue reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":4,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}