{"id":745,"date":"2014-10-18T20:35:03","date_gmt":"2014-10-19T01:35:03","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=745"},"modified":"2014-10-18T20:36:45","modified_gmt":"2014-10-19T01:36:45","slug":"belgian-waffles-the-lighter-version","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=745","title":{"rendered":"Belgian Waffles (The Lighter Version)"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/10\/P1010547.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-746\" src=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/10\/P1010547-800x600.jpg\" alt=\"P1010547\" width=\"800\" height=\"600\" srcset=\"https:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/10\/P1010547-800x600.jpg 800w, https:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/10\/P1010547.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>We own a normal waffle maker and wanted to try a Belgian waffle maker. \u00a0We just got one and it&#8217;s great! \u00a0But first we had to find a recipe that was eating healthy friendly! \u00a0I don&#8217;t want a Belgian waffle that takes a 1\/3 of my daily Weight Watchers PointsPlus! \u00a0Some Belgian waffle recipes start with a stick of butter. \u00a0For us, that just isn&#8217;t going to work. \u00a0We have to keep our saturated fat amounts lower and be cognizant of what we&#8217;re eating. \u00a0This recipe tasted great! \u00a0Next time I will substitute 1\/2 of the flour for whole wheat. \u00a0Another time I will try our eggless buttermilk batter and see how it works. \u00a0I used 2% milk.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Someday soon I will calculate the points per waffle for you. \u00a0I can only eat half of this waffle, it&#8217;s 1.5&#8243; thick and very filling, especially when fruit is added!\u00a0<\/strong><\/p>\n<p>INGREDIENTS:<\/p>\n<ul>\n<li>2 cups flour<\/li>\n<li>4 tsp. baking powder<\/li>\n<li>1\/2 tsp. salt<\/li>\n<li>1\/4 cup sugar<\/li>\n<li>2 eggs, separated<\/li>\n<li>1\/2 cup vegetable oil\/canola oil<\/li>\n<li>2 cups milk<\/li>\n<\/ul>\n<p>DIRECTIONS:<\/p>\n<ol>\n<li>Sift the dry ingredients together in a large bowl.<\/li>\n<li>Separate the eggs.<\/li>\n<li>In a small bowl, beat the egg whites until stiff (or use a stand mixer).<\/li>\n<li>Mix together the egg yolks, milk, and oil and stir slightly.<\/li>\n<li>Add to dry ingredients and mix well.<\/li>\n<li><em><strong>Fold in<\/strong><\/em> beaten egg whites.<\/li>\n<li>Fill your Belgian waffle maker accordingly, cook until golden brown, and repeat.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; We own a normal waffle maker and wanted to try a Belgian waffle maker. \u00a0We just got one and it&#8217;s great! \u00a0But first we had to find a recipe that was eating healthy friendly! \u00a0I don&#8217;t want a Belgian waffle that takes a 1\/3 of my daily Weight Watchers PointsPlus! \u00a0Some Belgian waffle recipes <a href=\"https:\/\/tiffanycooks.cyberphreak.com\/?p=745\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/745"}],"collection":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":2,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions\/748"}],"wp:attachment":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}