{"id":732,"date":"2017-09-04T16:50:18","date_gmt":"2017-09-04T21:50:18","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=732"},"modified":"2018-03-18T16:52:31","modified_gmt":"2018-03-18T21:52:31","slug":"blueberry-maple-bran-muffins","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=732","title":{"rendered":"Blueberry Maple Bran Muffins -Healthy Yet Delicious *"},"content":{"rendered":"

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This is a healthier awesome muffin I found on the Once Upon A Chef website. \u00a0Here’s the original (non IC safe) link: OUAC: Blueberry Maple Bran Muffins. \u00a0<\/a>I had to omit the cinnamon as it’s a common bladder flare.<\/span> \u00a0This recipe is just perfect. \u00a0It has whole wheat flour, wheat germ\/bran, adds pure maple syrup as a sweetener, and has fresh blueberries. \u00a0Also, it’s still tasty! \u00a0It made about 16-17 muffins for me, not the stated 14. \u00a0A+!<\/p>\n

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You can control the “heathfullness” of the recipe. \u00a0In total it requires 2 cups of flour. \u00a0<\/span><\/p>\n

#1 — If you want this recipe very healthy, follow the recipe: 1 1\/4 cup all purpose + 3\/4 cup whole wheat flour.<\/span><\/p>\n

#2 — If you want it moderately healthy, I would do 1 1\/2 cups all purpose + 1\/2 cup whole wheat flour. \u00a0<\/span><\/p>\n

#3 — If you want it just a little healthy and more typical tasting, I would do 1 3\/4 cups all purpose flour + 1\/4 cup whole wheat flour. \u00a0<\/span><\/p>\n

If you are unsure, I would try the mid-range method of #2. \u00a0<\/span><\/p>\n

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Remember: never substitute fake sweetener in your baked goods – for many, including me – it’s a horrible I.C. flare ingredient! \u00a0I’d be out of commission\u00a0two days if I had fake sweetener in any amount. \u00a0<\/strong><\/p>\n

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**Please make sure you can tolerate blueberries first, they are on the safe list, but it really depends on the person.<\/p>\n

INGREDIENTS:<\/strong><\/p>\n