{"id":654,"date":"2014-08-19T14:54:20","date_gmt":"2014-08-19T19:54:20","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=654"},"modified":"2018-03-23T07:49:36","modified_gmt":"2018-03-23T12:49:36","slug":"creamy-banana-shake-healthy-version","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=654","title":{"rendered":"Creamy Banana Shake &#8211; Healthy Version *"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/08\/banana-shake-healthy.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-655\" src=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/08\/banana-shake-healthy.jpg\" alt=\"banana-shake-healthy\" width=\"720\" height=\"960\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>If you want a tasty and healthy shake you can make at home, look no further. \u00a0This one can be expanded to make it more dessert-like with the addition of chocolate syrup, or you can add more protein with peanut butter, or more fruity with the addition of strawberries &#8211; Strawberry milkshake, anyone? \u00a0I found this recipe in a very new cookbook by Katie Sullivan Morford, entitled, &#8220;Best Lunch Box Ever: Ideas and Recipes for School Lunches Kids Will Love&#8221;. \u00a0I am not sure this one is so portable, but it&#8217;s a good recipe nonetheless! \u00a0I put it all in my Ninja blender and my son loved it, so did I!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Makes 2 servings. \u00a0<\/em><\/strong><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li><strong>1 cup milk (I used 2%)<\/strong><\/li>\n<li><strong>1 1\/2 medium frozen ripe bananas, cut into 6 chunks<span style=\"color: #ff0000;\">**<\/span><\/strong><\/li>\n<li><strong>2 tsp. honey\u00a0<\/strong><\/li>\n<li><strong>1 tsp. vanilla extract<\/strong><\/li>\n<li><strong>4 ice cubes\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">**Some people can tolerate bananas. I used to be able to, now I can&#8217;t.\u00a0 But maybe you can?<\/span><\/strong><\/p>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<ol>\n<li><strong>Pour the milk into a blender, followed by the banana, honey, vanilla, and ice.\u00a0<\/strong><\/li>\n<li><strong>Blend until creamy and smooth with no banana chunks or ice chips remaining, about 1 minute.<\/strong><\/li>\n<li><strong>Pour into two cups.\u00a0<\/strong><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you want a tasty and healthy shake you can make at home, look no further. \u00a0This one can be expanded to make it more dessert-like with the addition of chocolate syrup, or you can add more protein with peanut butter, or more fruity with the addition of strawberries &#8211; Strawberry milkshake, anyone? \u00a0I <a href=\"https:\/\/tiffanycooks.cyberphreak.com\/?p=654\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,18,8,17],"tags":[],"_links":{"self":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/654"}],"collection":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=654"}],"version-history":[{"count":3,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions\/1690"}],"wp:attachment":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}