{"id":454,"date":"2014-03-13T13:36:17","date_gmt":"2014-03-13T18:36:17","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=454"},"modified":"2018-03-22T21:21:24","modified_gmt":"2018-03-23T02:21:24","slug":"simple-healthy-flatbread-or-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=454","title":{"rendered":"Simple &#038; Healthy Flatbread or Tortilla Wrap * (Not IC Safe)"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/03\/tortilla-wrap.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-455\" src=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/03\/tortilla-wrap-800x533.jpg\" alt=\"tortilla-wrap\" width=\"800\" height=\"533\" srcset=\"https:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/03\/tortilla-wrap-800x533.jpg 800w, https:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2014\/03\/tortilla-wrap.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>If you&#8217;re looking for a quick and healthy meal, I have one for you &#8211; and I promise it&#8217;s easy!<\/strong><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li><strong>1 piece Tortilla or high-fiber <a href=\"http:\/\/www.flatoutbread.com\/\">Flat Out flatbread<\/a><\/strong><\/li>\n<li><strong>(Here&#8217;s the one I used Light <a href=\"http:\/\/www.flatoutbread.com\/products\/flatout-wraps\/flatout-light\/light-sundried-tomato\/\">Sundried Tomato flatbread<\/a>**<\/strong><\/li>\n<li><strong>Light Mayonnaise or Light Italian \/Caesar Dressing**<\/strong><\/li>\n<li><strong>Lettuce, washed and dried, I used red leaf lettuce<\/strong><\/li>\n<li><strong>Thinly sliced ham<\/strong><\/li>\n<li><strong>Thinly sliced cheese<\/strong><\/li>\n<li><strong>Freshly ground pepper and optional spices**<\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>**Known IC irritants, tread carefully!<\/strong><\/span><\/p>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<ol>\n<li><strong>Lay tortilla or flatbread on a cutting board. <\/strong><\/li>\n<li><strong>Spread a small amount of mayo or light Italian or Caesar dressing on wrap.<\/strong><\/li>\n<li><strong>Put lettuce on wrap, and then layer ham and cheese.\u00a0 Add other optional toppings that you choose: tomato, cucumber, etc, but keep the bulk down as it will be difficult to cut into. <\/strong><\/li>\n<li><strong>Top with freshly ground pepper or spices.\u00a0 <\/strong><\/li>\n<li><strong>Roll tightly, while holding firmly, cut down the middle so you end up with two cross-sections of your wrap.\u00a0 <\/strong><\/li>\n<li><strong>Enjoy!<\/strong><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a quick and healthy meal, I have one for you &#8211; and I promise it&#8217;s easy! INGREDIENTS: 1 piece Tortilla or high-fiber Flat Out flatbread (Here&#8217;s the one I used Light Sundried Tomato flatbread** Light Mayonnaise or Light Italian \/Caesar Dressing** Lettuce, washed and dried, I used red leaf lettuce Thinly <a href=\"https:\/\/tiffanycooks.cyberphreak.com\/?p=454\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":2,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}