{"id":284,"date":"2013-11-04T08:40:41","date_gmt":"2013-11-04T14:40:41","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=284"},"modified":"2018-03-23T12:59:10","modified_gmt":"2018-03-23T17:59:10","slug":"apple-raisin-bran-muffins-with-flax-seed","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=284","title":{"rendered":"Apple Bran Muffins With Flax Seed *"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2013\/11\/ann-flax-muffins3.jpg\"><img loading=\"lazy\" src=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2013\/11\/ann-flax-muffins3.jpg\" alt=\"ann-flax-muffins3\" width=\"800\" height=\"600\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2013\/11\/ann-flax-muffins2.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-285\" src=\"http:\/\/tiffanycooks.cyberphreak.com\/wp-content\/uploads\/2013\/11\/ann-flax-muffins2.jpg\" alt=\"ann-flax-muffins2\" width=\"800\" height=\"600\" \/><\/a><\/p>\n<div id=\"recipe_summary\">\n<p id=\"recipeIntroText\"><strong>This was a nice healthy recipe that also tasted good.\u00a0 I liked how it used whole wheat flour, milled flax seed, and raisin bran (cereal) to add fiber and nutrition.\u00a0 Thanks to my sister-in-law, Ann, for telling me about it.\u00a0 The only changes I&#8217;d make a second time around is to further reduce the nutmeg and cloves, even though I already reduced them.\u00a0 Next time I&#8217;d just do a dash of each, they can be overpowering to me. I used butter instead of margarine with no ill effects too\u00a0 Otherwise, great recipe!<\/strong><\/p>\n<p>Prep time: 15 minutes<br \/>\nTotal time: 30-45 minutes<\/p>\n<p>Servings: Makes 10 muffins<\/p>\n<\/div>\n<div id=\"ingredients\">\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 1\/4 cup raisin bran<span style=\"color: #ff0000;\">**<\/span><\/li>\n<li>1 cup whole wheat flour<\/li>\n<li>2 1\/2 teaspoons baking powder<\/li>\n<li>3\/4 teaspoon nutmeg**<\/li>\n<li>1\/4 teaspoon ground cloves**<\/li>\n<li>1 tablespoon milled flax seed<\/li>\n<li>3 tablespoons water<\/li>\n<li>1\/3 cup milk<\/li>\n<li>1 egg<\/li>\n<li>3\/4 cup brown sugar<\/li>\n<li>1\/4 cup margarine<\/li>\n<li>2 apples, peeled and chopped<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">**To make this IC safe, maybe replace with plain bran.\u00a0 Make sure it doesn&#8217;t have cinnamon, a known irritant, or other irritants in it.<\/span><\/strong><\/p>\n<\/div>\n<div id=\"preparation\">\n<h2>Preparation<\/h2>\n<ol>\n<li>Preheat oven to 350 F.<\/li>\n<li>Combine dry ingredients into large bowl.<\/li>\n<li>Combine wet ingredients into smaller bowl.<\/li>\n<li>Add wet ingredients to dry ingredients.<\/li>\n<li>Spoon into greased muffin tins up to the lip of the tin.<\/li>\n<li>Bake 15-30 minutes, depending on altitude (the higher the altitude, the longer you&#8217;ll need to cook them).<\/li>\n<\/ol>\n<p>To keep the ultimate amount of moisture while storing, place the muffins into a ziplock bag immediately after removing them from the oven (while still piping hot).<\/p>\n<p>Note: If you don&#8217;t have flax seed, add another egg and don&#8217;t add the 3 tablespoons of water.<\/p>\n<p>Note: The brown sugar can be substituted with the same amount of maple syrup.<\/p>\n<\/div>\n<p>Read More <a href=\"http:\/\/www.epicurious.com\/recipes\/member\/views\/APPLE-RAISIN-BRAN-MUFFINS-WITH-FLAX-SEED-1275965#ixzz2jghlvNME\">http:\/\/www.epicurious.com\/recipes\/member\/views\/APPLE-RAISIN-BRAN-MUFFINS-WITH-FLAX-SEED-1275965#ixzz2jghlvNME<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; This was a nice healthy recipe that also tasted good.\u00a0 I liked how it used whole wheat flour, milled flax seed, and raisin bran (cereal) to add fiber and nutrition.\u00a0 Thanks to my sister-in-law, Ann, for telling me about it.\u00a0 The only changes I&#8217;d make a second time around is to further reduce the <a href=\"https:\/\/tiffanycooks.cyberphreak.com\/?p=284\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,18],"tags":[],"_links":{"self":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/284"}],"collection":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":4,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}