{"id":1465,"date":"2017-08-22T10:27:04","date_gmt":"2017-08-22T15:27:04","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=1465"},"modified":"2018-03-18T16:53:42","modified_gmt":"2018-03-18T21:53:42","slug":"simple-4-ingredient-raspberrybananablueberry-smoothie-i-c-safe","status":"publish","type":"post","link":"https:\/\/tiffanycooks.cyberphreak.com\/?p=1465","title":{"rendered":"Simple 4 Ingredient Raspberry\/Banana\/Blueberry Smoothie – I.C. Safe For Some! *"},"content":{"rendered":"

\"\"<\/p>\n

Here’s a quick and easy smoothie that is IC safe! for some IC patients.\u00a0 I throw all the ingredients in my Ninja Blender and put it on Intelligent IQ setting and it does all the work. \u00a0All your ingredients besides the milk are frozen, so the \u00a0key is adding enough liquid otherwise it’ll just jam up the machine. I’ve made this countless times.
\nFor the members of your family that don’t have IC, if you add frozen strawberries it turns out wonderful too.<\/p>\n

-Do NOT add any sugar, it doesn’t need it. \u00a0<\/strong><\/span>
\n-Do NOT add fake sweetener, even Stevia – it is a major IC bladder irritant! \u00a0<\/strong><\/span><\/p>\n

NOTE:\u00a0<\/strong>Amounts are estimated. \u00a0The measurements below are approximate and are meant to make 1 to 1.5 smoothie servings. Play with the amounts to find your suitable smoothie. \u00a0If you dislike one the ingredients, just skip it. \u00a0It doesn’t require three fruits. \u00a0Two fruits would taste the best I think, but even one would work!<\/strong><\/p>\n

3\/2018: I can no longer tolerate bananas\/raspberries but I will keep this recipe up for all of you who can.<\/p>\n

INGREDIENTS:<\/strong><\/p>\n