{"id":1047,"date":"2015-10-29T15:51:21","date_gmt":"2015-10-29T20:51:21","guid":{"rendered":"http:\/\/tiffanycooks.cyberphreak.com\/?p=1047"},"modified":"2018-03-23T12:50:35","modified_gmt":"2018-03-23T17:50:35","slug":"peach-blueberry-banana-smoothie","status":"publish","type":"post","link":"http:\/\/tiffanycooks.cyberphreak.com\/?p=1047","title":{"rendered":"Peach Blueberry Banana Smoothie *"},"content":{"rendered":"<div class=\"pf-content\"><p>This is a &#8216;recipe&#8217; for a very tasty smoothie that I discovered myself. \u00a0Smoothies don&#8217;t need a recipe, you just need complimentary flavors and enough liquid. \u00a0No pic of the actual result this time, it was so good it was gone in moments. Just imagine a purple smoothie. \u00a0No measurements needed, eyeball this one! \u00a0Play with the amounts of ingredients. \u00a0It will be fine!<\/p>\n<p>INGREDIENTS:<\/p>\n<ul>\n<li>1 peach, room temp. or refrigerated,\u00a0cored and sliced<\/li>\n<li>Approximately 1\/3 cup to 1\/2 cup frozen blueberries<\/li>\n<li>Approximately 1\/2 cup frozen sliced bananas<span style=\"color: #ff0000;\">**<\/span><\/li>\n<li>Approximately 1 cup 2% (or your choice of fat) milk<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>Make sure these fruits are safe for\u00a0 you!\u00a0 They are IC safe for some.<\/strong><\/span><\/p>\n<p>DIRECTIONS:<\/p>\n<ol>\n<li>Pour your milk into the blender.<\/li>\n<li>Add your peach slices, frozen blueberries, and frozen slices of bananas.<\/li>\n<li>Cover with lid and process until super smooth &#8211; about 45 seconds to a minute. \u00a0(We love our NutriBullet much more than traditional blenders. \u00a0It makes the ingredients pulverized into super fine bits. \u00a0Even fruit seeds are no longer annoying to eat)<\/li>\n<li>If the smoothie gets too thick or the blender struggles, turn off blender, and add more milk, cover, and re-process.<\/li>\n<li>Enjoy!!<\/li>\n<\/ol>\n<p><span style=\"color: #ff0000;\">** When your banana is too ripe or on it&#8217;s way out, take off the peel, and slice it up. \u00a0You have two choices: <\/span><\/p>\n<p><span style=\"color: #ff0000;\">1) You can be lazy like I am sometimes and throw your banana slices into a Ziplock bag and put it in the freezer. \u00a0This works better for bananas than berries. \u00a0Bananas will freeze and clump together but they&#8217;re still seperate-able. \u00a0With berries, I recommend #2. <\/span><\/p>\n<p><span style=\"color: #ff0000;\">2) With berries or if you have time to freeze bananas the right way: slice your bananas and lay them on a parchment paper or aluminum foil-lined plate, making sure they don&#8217;t touch. \u00a0Freeze them for a few hours (1-2 hours). \u00a0Then take them off the plate and put them in a freezer bag, and label. \u00a0Initially freezing them separately keeps them from becoming a massive berry lump! \u00a0I&#8217;ve been there and learned the difficult way. LOL<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This is a &#8216;recipe&#8217; for a very tasty smoothie that I discovered myself. \u00a0Smoothies don&#8217;t need a recipe, you just need complimentary flavors and enough liquid. \u00a0No pic of the actual result this time, it was so good it was gone in moments. Just imagine a purple smoothie. \u00a0No measurements needed, eyeball this one! \u00a0Play <a href=\"http:\/\/tiffanycooks.cyberphreak.com\/?p=1047\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,15,18,17,14],"tags":[],"_links":{"self":[{"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/1047"}],"collection":[{"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":5,"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1697,"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions\/1697"}],"wp:attachment":[{"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tiffanycooks.cyberphreak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}